Services Details

Service in Centers
Power Yoga, Group Yoga, Private Yoga, Vinyasa Flow, Hatha Yoga

Anahat Yog, situated in the heart of CBD Belapur, Navi Mumbai, is a distinguished center for classical and therapeutic yoga. Founded by Anjali Jain, a master practitioner with over two decades of experience and a deep academic background in Yogic Science, the center is dedicated to the philosophy of “Anahat”—the unstruck sound or the heart chakra—representing a state of inner balance and healing.

The institute stands out for its specialized focus on Medical Yoga, where traditional Hatha practices are scientifically adapted to treat chronic ailments. Their curriculum includes targeted programs for respiratory issues like asthma, musculoskeletal conditions such as cervical spondylosis and back pain, and women’s health, including prenatal and postnatal care. Unlike generic fitness centers, Anahat Yog emphasizes correct anatomical alignment, the mindful use of breath (Pranayama), and the therapeutic application of asanas to restore physical harmony.

The studio offers a serene, professionally curated environment for group sessions, personalized one-on-one training, and corporate wellness workshops. By blending the ancient wisdom of the Yoga Sutras with modern health requirements, Anahat Yog provides a holistic sanctuary for individuals seeking more than just flexibility. It is a space designed for total transformation, helping students achieve mental clarity, emotional stability, and sustained physical vitality in the midst of a fast-paced urban lifestyle.

Please sign in to see contact details.