Basic Information

Full Name
Santu Karmakar
Experience
5+

Services Details

Yoga Type
Raj Yoga, Hatha Yoga, Hot Yoga, Vinyasa Yoga
Yoga Purpose
Spiritual Growth, Chakra Energy Enhancement, General Health Maintenance, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Santu Karmakar, and I am a certified yoga instructor, therapist, and the founder of Fitness Healthy Life, your dedicated destination for holistic wellness in Kolkata. With a foundation built over three decades of practice and a deep commitment to the science of physical alignment, I provide expert guidance to practitioners of all levels—from children to seniors—within the heart of Ultadanga and across North Kolkata.

At Fitness Healthy Life, we believe that true health is achieved through the precise integration of traditional Hatha Yoga and the therapeutic methodologies of Iyengar Yoga. My approach is centered on accessibility and recovery, utilizing specialized props and anatomical focus to help individuals overcome modern lifestyle ailments and achieve peak physical and mental vitality.

I specialize in:

Iyengar & Hatha Yoga – Expert instruction focusing on structural alignment and the use of props like blocks, belts, and chairs to ensure safe and effective practice for every body type.

Therapeutic Yoga & Physiotherapy – Leveraging my background in physiotherapy to provide targeted relief for chronic conditions, including back pain, cervical issues, diabetes, and stress-related disorders.

Specialized Training for All Ages – Tailored sessions designed for diverse needs, including dedicated programs for children’s development, women’s health, and prenatal/postnatal care.

Holistic Wellness & Lifestyle Correction – Integrating Shatkarma Kriyas, Pranayama, and meditative practices to promote internal detoxification, mental clarity, and long-term disease prevention.

With a journey that began in 1992 and evolved through rigorous training at institutions like the Iron Man Health Home and the Iyengar Yogashraya, my mission is to provide a disciplined yet nurturing environment where every individual can discover their inner strength and restore their natural state of health.

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