Basic Information
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Experience5+
Align Yoga is a therapeutic yoga approach that emphasizes correct body alignment to enhance safety, effectiveness, and overall benefits of each pose. Using props and mindful adjustments, it helps practitioners activate muscles intelligently and adapt postures to their individual needs. Rooted in traditional yogic principles, Align Yoga looks at the whole person through the koshas—the physical, energetic, emotional, wisdom, and spiritual layers.The Integrated Align Yoga Therapy (IAYT) method focuses on identifying and addressing root causes of discomfort. Each session includes a detailed assessment, posture and breath analysis, personalized poses, and guided breathing and relaxation for complete holistic well-being.
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