Iyengar Yogashraya is a dedicated division of the Light on Yoga Research Trust, committed to teaching yoga in the authentic tradition of Yogacharya B.K.S. Iyengar. The centre focuses on precision, alignment, and mindful practice, offering a disciplined yet accessible approach suitable for all age groups. We conduct a variety of classes throughout the week for the general public, children, young adults, and individuals with medical concerns. Each session is thoughtfully designed to meet the needs of different practitioners, ensuring safe, progressive, and personalized learning. At Iyengar Yogashraya, the emphasis is on proper technique, therapeutic benefits, and the deep understanding of yogic principles. With structured guidance and a supportive environment, the centre aims to help every student build strength, flexibility, stability, and inner balance through the transformative practice of Iyengar Yoga.
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