Basic Information

Full Name
Shashi Sarda
Gender
Female
Experience
5+

Services Details

Yoga Type
Raj Yoga, Hatha Yoga, Bhakti Yoga, Karma Yoga, Gyan Yoga, Tantra Yoga, Mantra Yoga, Power Yoga, Hot Yoga, Iyengar Yoga, Vinyasa Yoga, Prenatal Yoga, Aerial Yoga, Therapeutic Yoga
Yoga Purpose
Therapeutic Healing, Stretching & Relaxation, Meditation & Mindfulness, Stress Management
Service in Centers
Zumba, Power Yoga

At Yoga Central™ we strive to create a balance between your physical goals, emotional wellbeing and mental upliftment, all at the same time. Various Pranayams and Meditations are taught and practiced, along with a combination of Ashtanga, Iyengar and Hatha Yoga asanas. Strength building is as much a goal as mental peace. Increased flexibility and improved concentration are achieved in tandem.

At our morning yoga classes in Bandra West, we also use props such as bricks, belts and chairs to intensify stretches, correct alignments and provide support in otherwise tough poses. With the help of these props students are able to do postures that were otherwise beyond their capacity.

Chakra Healing Techniques help to recognize any imbalance in the body’s energy patterns, leading the way to more effective Therapy Yoga Sessions for those who need them. In such cases, yoga asanas are advised specifically to balance the body’s chakras and heal any ailments the practitioner may be suffering from. Expect to find relief from chronic aches and pains, as well as stress and anxiety after just a few sessions. Over the long term, you can hope to achieve major improvement in conditions like asthma, diabetes, high blood pressure and much else.

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