Basic Information

Full Name
Pooja Haria
Experience
5+

Services Details

Yoga Type
Prenatal Yoga
Yoga Purpose
Weight Loss, General Health Maintenance, Meditation & Mindfulness

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Pooja Haria, and I am a leading authority in Women’s Wellness with an illustrious 25-year career dedicated to empowering over 12,000 mothers. As a globally certified Childbirth Educator and Pregnancy Fitness Coach, I specialize in providing a compassionate, evidence-based sanctuary for women navigating the transformative journey of motherhood.

Since the beginning of my practice, I have been actively transforming lives by guiding women through every critical stage—from preconception and prenatal fitness to comprehensive postpartum recovery. My approach blends physical strength with emotional well-being to help women thrive with confidence and vitality.

I specialize in:

Prenatal & Postnatal Fitness – Tailored exercise programs designed to support expectant mothers and facilitate safe, effective postnatal rehabilitation.
Childbirth Education & Infant Care – Comprehensive preparation for labor, delivery, and the essential skills required for newborn care.
Fat Loss Fusion Methodology – A signature approach blending personalized nutrition with functional movement for sustainable weight management.
Holistic Women’s Wellness – Bridging the gap between physical health and emotional resilience to ensure a balanced and healthy motherhood experience.

With a foundation built on decades of expertise and a deep commitment to maternal health, my mission is to make wellness an accessible, transformative part of life, helping every mother honor her body and soul.

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