Basic Information

Full Name
Mona Shah
Experience
5+

Services Details

Yoga Type
Hatha Yoga, Therapeutic Yoga
Yoga Purpose
Weight Loss, Therapeutic Healing, Meditation & Mindfulness

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Mona Shah, and I am the dedicated founder and lead instructor of Mona’s Fit & Fine Yoga Class in Parvati, Pune. With a professional reputation built on discipline and deep empathy, I specialize in making traditional Hatha Yoga relevant and effective for modern lifestyles. My philosophy is rooted in the belief that yoga is for everyone—regardless of age or fitness level—from teenagers to seniors.

Since the establishment of my practice, I have been actively transforming lives by creating a welcoming environment that fosters both physical resilience and mental tranquility. Known for my meticulous attention to detail, I provide personalized corrections and practical health guidance in every session to ensure a safe and truly transformative experience.

I specialize in:

Traditional Hatha Yoga – Foundational practices focused on structural integrity, breathing, and accessibility for all body types.

Pranayama & Alignment – Meticulous training in breath control and correct postural alignment to enhance energy flow and physical safety.

Remedial & Therapeutic Yoga – Targeted sessions designed to alleviate chronic body pain, manage weight, and reduce daily stress levels.

Mentorship-Driven Wellness – A supportive, personalized approach to fitness that empowers students of all generations to integrate yoga into their daily lives.

With a foundation built on years of dedicated mentorship and a commitment to inclusivity, my mission is to provide an accessible path to wellness that helps individuals achieve lasting physical harmony and peace of mind.

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