Basic Information

Full Name
Lavanya Balu
Experience
5+

Services Details

Yoga Type
Hatha Yoga, Hot Yoga, Iyengar Yoga, Vinyasa Yoga
Yoga Purpose
Spiritual Growth, General Health Maintenance, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Lavanya Balu, and I am an RYT 200-certified Hatha and Ashtanga teacher and the founder of Lawellness, a dedicated space for holistic growth and physical transformation. With over eight years of teaching experience, I am committed to empowering students to become the best versions of themselves through a friendly, engaging, and highly personalized approach to yoga.

At Lawellness, we believe that every session should be as unique as the individual on the mat. My teaching philosophy blends traditional yogic discipline with creative, modern techniques to ensure that your journey is both motivating and results-driven. Whether you are joining me at my studio in Chennai or through our global online classes, my mission is to help you build strength, enhance flexibility, and master the art of slowing down.

I specialize in:

Diverse Yogic Disciplines – Expert instruction in Hatha and Ashtanga yoga, catering to all levels from absolute beginners to advanced practitioners.

Creative Prop Integration – Enhancing the traditional practice with the use of yoga wheels, blocks, mini resistance bands, and chairs to deepen stretches and build functional strength.

Specialized Batches – Tailored programs including Kids Yoga to build early foundations, and Aerial Yoga for those looking to elevate their practice through intermediate-level inversions.

Pre-Natal & Therapeutic Wellness – Focused Pre-Natal Yoga sessions designed to support expectant mothers, alongside a core emphasis on Pranayama and Meditation in every class to ensure mental clarity and stress reduction.

Flexible Learning Modes – Comprehensive wellness solutions provided through both in-studio sessions in Lakshmipuram and interactive live online classes via Zoom, complete with session recordings for consistent progress.

With a foundation of professional certification and a passion for student-centric teaching, my goal is to provide a structured yet nurturing environment where you can achieve your fitness goals and cultivate lasting mental and physical vitality.

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