Pooja P Shenoy

Basic Information

• Full Name
  Pooja P Shenoy
• Experience
  5+

Services Details

• Yoga Type
  Hatha Yoga, Power Yoga, Prenatal Yoga, Therapeutic Yoga
• Yoga Purpose
  Weight Loss, General Health Maintenance, Therapeutic Healing, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

• Qualification
  Master In Yogic Science

My name is Pooja P Shenoy, and I am a passionate yoga professional and a key driving force behind the Pradipika Institute of Yoga & Therapy (PIYT) in Bengaluru. With a vision to provide dedicated, result-oriented yoga services, I have committed my practice to helping individuals achieve peak physical, mental, emotional, and spiritual fitness through a completely holistic approach.

At PIYT, we believe in “enlightenment” through practice. I am deeply dedicated to creating a welcoming, positive, and clean environment where every student, regardless of age or fitness level, feels empowered to discover their inner potential and embark on a transformative journey toward health.

I specialize in:

Holistic & Therapeutic Yoga – Designing tailor-made, medicinal-grade yoga protocols to address psychosomatic ailments and modern lifestyle challenges.

Prenatal & Postnatal Yoga – Providing specialized, nurturing guidance to support women through the transformative journey of motherhood, focusing on pelvic health, strength, and hormonal balance.

Dynamic & Power Yoga – Creating rhythmic, aerobic-style sessions that tone the body, build core muscle strength, and improve cardiovascular endurance.

Meditation & Mind-Body Connection – Utilizing Pranayama and meditative techniques to fine-tune the fluctuations of the mind, reduce stress, and improve daily productivity.

With a foundation built on scientific precision and a passion for teaching, my mission is to demystify yoga and make it an accessible, essential part of life for everyone from beginners to advanced practitioners helping you “keep dreadful ailments at bay” and live a longer, healthier, and more vibrant life.

Service Categories

• Personal Yoga Trainer

Location