Basic Information

Full Name
Mona Shah
Experience
5+

Services Details

Yoga Type
Hatha Yoga, Therapeutic Yoga
Yoga Purpose
Weight Loss, Therapeutic Healing, Meditation & Mindfulness
Service in Centers
Hatha Yoga

Qualification & Certificate

Qualification
Master In Yogic Science

Mona Shah is the dedicated founder and lead instructor of Mona’s Fit & Fine Yoga Class in Parvati, Pune. With a professional reputation built on discipline and deep empathy, Mona specializes in making traditional Hatha Yoga relevant and effective for modern lifestyles. Her teaching philosophy centers on the belief that yoga is for everyone, regardless of age or fitness level, ranging from teenagers to seniors.

Known for her meticulous attention to detail, Mona emphasizes Pranayama and correct postural alignment to ensure a safe and transformative experience. Her classes are highly regarded for their remedial benefits, specifically targeting weight management, stress reduction, and chronic body pain. Beyond physical fitness, she is celebrated as a “supportive mentor” who provides personalized corrections and practical health tips in every session. Whether through her studio in Parvati or her interactive online sessions, Mona creates a welcoming environment that fosters both physical resilience and mental tranquility.

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