Preeti Karia is a distinguished yoga instructor and the visionary founder of Praavi Wellness, a premier mindful yoga and sound healing studio in Dadar, Mumbai. Since beginning her professional journey at the prestigious SVYASA, Bengaluru in 2018, Preeti has dedicated herself to helping individuals achieve peak holistic health. As a fitness enthusiast and active marathon runner, she brings a unique, high-energy perspective to her teaching, masterfully blending traditional yogic principles with modern functional training.
Her approach is highly specialized, focusing on Therapeutic Yoga for back and shoulder recovery, as well as targeted stretching protocols for athletes. Beyond physical strength, Preeti is a Certified Sound Meditation Practitioner, utilizing sound baths to facilitate deep cellular relaxation and mental clarity. Whether leading prenatal sessions, weight loss programs, or corporate stress-relief workshops, her mission is to cultivate an “alert mind and a healed body.” Preeti’s results-oriented methodology empowers every student to build lasting physical resilience and inner peace.
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