Basic Information

Full Name
Sanjay Daw
Experience
5+

Services Details

Yoga Type
Raj Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga
Yoga Purpose
Weight Loss, General Health Maintenance, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Sanjay Daw, and I am a certified fitness and yoga instructor and the founder of Sanjay’s Yoga Class, your premier destination for holistic wellness in Salt Lake, Kolkata. With a commitment to excellence and a deep understanding of physical conditioning, I provide personalized guidance to practitioners of all levels—from absolute beginners to advanced athletes—within the serene environments of Karunamoyee and across the wider Kolkata region.

At Sanjay’s Yoga Class, we believe that true health is achieved through a disciplined combination of traditional yogic practices and modern fitness methodologies. My approach is results-oriented, focusing on his core mantra of Exercise, Nutrition, and Lifestyle to help you reach your individual wellness goals through proper counseling and evidence-based techniques.

I specialize in:

Diverse Fitness & Yogic Disciplines – Expert instruction in a wide array of forms, including Power Yoga, Aerobics, Cardio Workouts, and Muscle Toning, tailored to your specific physical needs and fitness levels.

Physio Fitness & Senior Care – Specialized sessions focusing on Physio Fitness Training and rehabilitation, specifically designed to restore mobility and enhance the quality of life for senior citizens.

Personal & Home Training – Providing customized one-on-one sessions at your convenience, focusing on general fitness, body fat loss, and specialized routines like Abs Training and flexibility enhancement.

Holistic Recovery & Wellness – Integrating comprehensive nutrition plans, professional massage services, and flexibility training to ensure a complete recovery and rejuvenation experience without the use of supplements or gimmicks.

With a foundation built on over 25 years of experience and certification from the Sports Authority of India, my mission is to provide a structured yet nurturing path for every individual to discover their inner strength and achieve lasting physical and mental vitality.

Please sign in to see contact details.