Services Details

Service in Centers
Yin Yoga, Vinyasa Flow, Hatha Yoga

Qualification & Certificate

Qualification
Master In Yogic Science

Yoganusasanam, a premier Iyengar Yoga center in North Delhi, is a dedicated sanctuary for the authentic teachings of B.K.S. Iyengar. Under the expert direction of Neeru Kathpal, a certified instructor with over 24 years of experience, the center serves as a bridge to the renowned Ramamani Iyengar Memorial Yoga Institute in Pune. The facility is distinguished by its scientific and alignment-based approach, utilizing specialized props such as ropes, wooden blocks, bolsters, and benches to make yoga accessible to individuals of all ages and physical abilities. By focusing on anatomical precision and methodical progression, the center ensures that practitioners develop strength, stability, and mental clarity in a safe and supportive environment.

The center offers a comprehensive range of services, including mandatory introductory courses for beginners, progressive intermediate levels, and advanced asana training. A core specialty is its “Medical Classes,” which provide therapeutic yoga for chronic pain, spinal issues, and post-surgical recovery. Additionally, Yoganusasanam hosts specialized sessions for prenatal care, senior citizens, and methodical Pranayama. Whether through disciplined in-person classes in their well-equipped halls or through global online sessions, the institute maintains a high standard of instruction. This rigorous commitment to the Iyengar tradition empowers students to overcome physical limitations and achieve a deeper, more harmonious connection between the mind and body.

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