Basic Information

Full Name
Sourav Paul
Experience
5+

Services Details

Yoga Type
Raj Yoga, Hatha Yoga, Power Yoga, Hot Yoga, Vinyasa Yoga, Therapeutic Yoga, Nada Yoga
Yoga Purpose
Spiritual Growth, General Health Maintenance, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

Qualification
Master In Yogic Science

My name is Sourav Paul, and I am a certified yoga instructor and the founder of Yoga with Sourav, your premier destination for holistic health and mental mastery in Kolkata. With an M.Sc in Yoga from the prestigious S-VYASA University and a deep-rooted passion for the science of wellness, I provide expert, results-driven guidance to practitioners worldwide—from local residents in Kolkata to international students seeking transformation through digital platforms.

At Yoga with Sourav, we believe that yoga is “96% mind and 4% body.” My approach follows the classical philosophy of Yogascittavrttinirodhah, blending traditional Hatha yoga with modern scientific techniques to help you master your mind while achieving peak physical conditioning. Whether your goal is significant weight loss or managing a chronic health condition, my mission is to provide a structured, scientific path toward a balanced lifestyle.

I specialize in:

Weight Management & Physical Transformation – Comprehensive programs combining Yogasanas with HIIT and personalized diet charts to facilitate sustainable weight loss and body toning.

Therapeutic Yoga & Medical Wellness – Specialized sessions designed to manage and alleviate conditions such as Cervical Spondylosis, Back Pain, Diabetes, PCOD, and Thyroid imbalances.

Mental Clarity & Stress Management – Expert instruction in Cyclic Meditation (CM) and Self Management of Excessive Tension (SMET) to combat anxiety and cultivate deep inner peace.

Personalized & Online Training – Offering the convenience of one-on-one home tutoring in Kolkata or interactive online sessions via Skype and WhatsApp for a global clientele.

Holistic Foundations – Integrating traditional Pranayama and Shatkarma (cleansing techniques) with modern anatomical understanding to ensure every posture is performed safely and effectively.

With a foundation built on advanced academic training and years of professional experience, I am committed to empowering individuals of all ages—from children to seniors—to discover their inner strength and achieve lasting vitality.

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